11/11 Triple F Qatar x Sequences Release & Restore Community Session

Palestine (final)

????Saturday 11/11
⏱️4-6pm
????Sequences Terrace
????150QAR per person

Agenda:
3:30-4pm Arrival
4-4:50pm Releasing techniques / Breathwork / Meditaion
10min Prayer Break
5-6pm Sound Therapy Session
6-6:15pm Flourishing Minds Offer Coping Techniques
6:20-8pm Explore the different Business Vendors below to buy food, beverages & more ????????

????️Event is also supporting Palestinian Business Owners in Qatar:
Cafeteria Palestine
Happy Bites
Lamoon
Locals For Local
Mariam Coffee
Men Edein Mama
Sit Beit

What to do:
– Wear comfortable clothes
– Past meal 90min before session
– Food & Snacks will be available to buy after session and money raised goes to Qatar Charity
– Bring your own mat and we will provide as many as we can
– Bring your own blanket or cover
– Filming or photography is prohibited during the session but before and after is encouraged. We encourage you to be present without distractions during session
– There is parking available in basement, security will let you in. Come to the 6th floor

Come with an Open Heart ????????