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Antenatal support sessions are also called labour and birthing classes. It is a specially designed women's health assessment tailored to help expecting mums deal with the changes of pregnancy and to prepare for the delivery. It will equip you with the knowledge you need during your pregnancy and post-birth. They help you get ready for labour, birth, and caring for a newborn baby.
Based on lumbopelvic stability and motor control this kind of Pilates is used in clinical content and is monitored by a physiotherapist. It’s indicated for patients with some kind of pathology (postural issues, acute or chronic pain, post and pre natal, orthopaedics injuries, cardiovascular and respiratory pathologies , prevention of injuries, etc).
A Sequence of exercises designed to help you regain range of motion in the knee and build strength in the muscles which support the knee, so it can heal. The exercises help strengthen your knee or leg so you can get back to your activities.
Pelvic floor physiotherapy (PFPT) is a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. These muscles are located between the hip bones and the sacrum, and they serve as a bowl to support the pelvic organs including the bladder, colon and uterus. Sessions include exercises, stretches, manual therapy, biofeedback therapy or electrical stimulation to strengthen or relax your pelvic floor muscles. The number of sessions needed will vary, and each session is customized to address your needs and symptoms.