Who is it for? All bodyworkers, physiotherapists, yoga and Pilates teachers, massage therapists, and anyone interested in how to look after their body in between classes What you need Comfortable clothing you can move in, pen, printed copy of your manual About Improve your abdominal strength and posture. Increase your energy. Reduce your stress Knowing how to breathe well helps you strengthen your abdominals and pelvic floor muscles. Regular focused breathing can also release tension from your shoulders and reduce your stress levels while making you feel calmer and more energized.